All tagged fruit
After my recent breast cancer diagnosis, I was told by a cardiologist I need to change the way I eat… like, all of it! More fruits and veggies, less saturated fats, less animal products. Today was the first step on my plant-based eating journey, and it started with a protein-packed Beet & Banana Smoothie recipe.
A sweet and creamy tropical morning smoothie that reminds me of our honeymoon on the beach! Unlike the Jamaican beverages, this version is packed with vitamins, probiotics and is high in protein, so I feel really good about giving it to my family!
It's as though the sun has finally made an appearance in New York and my body instantly craves icy fruits and veggies. These simple smoothies are not only healthy but an incredible help to our busy mornings! I love sneaking in lots of vitamins and minerals to keep us all going throughout the day and into the sports-occupied evenings. The kids love the bright colors and fun flavors!
In preparation for our first trip to an apple farm, we started our morning with these Baked Apple Cider Donuts! A warm quartet of fall spices like cardamom, nutmeg, cinnamon and clove are a perfect pairing for the cider-sweetened glaze. Healthier than a traditional fried cider donut, these bake up in just minutes!
